adminKindness returned, Per capita, Politics, sovereign borders, Tit-for-Tat, United States

Kindness returned

The United States of America is by far, Per capita, the largest financial giver to the World, yet, in return, we are mocked, threatened and knocked (in many cases that would include that of our own politicians) at every opportunity by the majority of the countries that benefit from our extreme monetary generosity, as well as military umbrella protection, along with NATO.

Amazing that no matter how much money we send to most Countries-they want more, and seem to hate us even more. Even more interesting, the United States does not seek any ownership of any parcel of land in any Country, other than that of land for our Embassies and cemeteries for our fallen heroes. The majority of Americans (it would appear) simply want to help other Countries be like America in terms of the ability to enjoy freedom and the ability to succeed and not the daily fear of tyranny in their respective Countries.

Albeit, there is no doubt that the United States has a serious habit and long record of ‘intruding’ in other Countries politics, as, should one of these Countries do the same intrusion into the U.S. politics, our government would have a conniption fit, Of course, the U.S. has been interfering in other Countries politics for a hundred plus years, conversely those very Countries-into our politics, thus a true Tit-for-Tat. Most-unfortunately, we usually cause more harm than good to these Countries due to our interference, intrusion and intervention, we certainly do not have a record of success in this arena.

In closing, the United States of American cannot win in the fight of corruption and tyranny in foreign Countries. Perhaps it would be better served to start by cleaning up the corruption right here within the sovereign borders of the United States of America.


My take,


Tidbits About Exercise & Some Water To-Boot

adminexercise, exercising, hydration, muscle mass, sarcopenia, skin discoloration, walking and running exercise, water and muscles, water intake

Unfortunately, there is no fountain of youth, nor instant cure for aging, but there are things that you can do to prolong a reasonably healthy life.


Lack of exercise and your bones will weaken, so at the minimum. Exercise helps to reduce muscle mass loss, which is especially important as one ages. If one loses muscle for a long enough period, they will end up with sarcopenia, which mean a deficiency of muscle. Often not even noticeable as it is a slow deterioration process.


Just fifteen minutes of daily exercise can avert this deterioration, as well as exercise will lengthen your life.


Also, your intake of water is essential to good health, as it effects every part of your anatomy. Your brain, blood, and muscles consist mainly of water, as well as your bones also contain water. If one does not consume the necessary water necessary to avoid dehydration, it can lead to skin wrinkling and premature aging.


Did you know that hydration promotes a youthful radiance and water flushes out toxins in the body that cause skin disorders and discoloration?


Major aging factors are a sedentary lifestyle, and a diet consisting of processed foods and refined sugar, and vices such as smoking and alcohol certainly contribute to faster aging.


In conclusion:

Water regulates your body temperature and lubricates your joints. It aids in the transport of nutrients to give you energy and keep you healthy. If you’re not hydrated, your body can’t perform at its highest level.

You may feel tired, have muscle cramps, dizziness, or other serious symptoms.

Cross Contamination

adminbacteria in fruits, bacteria in vegetables, chicken, contamination of food, eggs, food contamination, foodborne microbes, health food, healthy foods, raw food, red meat, salmonella,

Cross Contamination of food can be deadly!

Food poisoning comes from various sources. Unfortunately, in many but not all cases, it is because of those who prepare our food in public food providers do not wash their hands.

Another serious culprit is that of food prepared in the home, or for that matter in food preparation kitchens everywhere, this is especially true when dealing with eggs, raw meat, poultry and seafood. Keep these foods and their juices away from already cooked or ready-to-eat foods and fresh produce. As an added precaution, use separate plates and utensils for cooked and raw foods

Many do not realize that Salmonella is sometimes very deadly. It is imperative that when preparing food, one does not utilize the same prep surface for chicken and that of red meats. Cutting boards are a place where cross contamination can take place. Always, clean all surfaces prior to the next meat item, a slight amount of Bleach (use a solution of 1 tablespoon of unscented, liquid chlorine bleach per gallon of water to sanitize surfaces and utensils.) on a sponge can go a long way to avoiding Salmonella. A prudent procedure would be that of using different cutting boards for the various meats or vegetables being prepared, this certainly includes that of fruits.

Many foodborne microbes are present in healthy animals raised for food. Meat and poultry may become contaminated during slaughter by small amounts of intestinal contents. As in the case of fresh fruits and vegetables, they can be contaminated if they are washed with water that has become contaminated by manure or human waste.

Always marinate food in the refrigerator, not on the counter. Never place cooked food back on the same plate or cutting board that previously held raw food.

Do not use Sauce that is used to marinate raw meat, poultry, or seafood, this should not be used on cooked foods, unless it is boiled just before using.

In conclusion, always wash hands and surfaces often. Harmful bacteria can spread throughout the kitchen and get onto cutting boards, utensils, and counter tops. Always wash hands with soap and hot water before and after handling food, and after using the bathroom, changing diapers; or handling pets

When shopping, separate raw meat, poultry, and seafood from other foods in your grocery-shopping cart. Place these foods in plastic bags to prevent their juices from dripping onto other foods. It is also best to separate these foods from other foods at check out and in your grocery bags.

Refrigerate or freeze leftovers within 2 hours or sooner in clean, shallow, covered containers to prevent harmful bacteria from multiplying.

Ponder This…

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