Unfortunately, there is no fountain of youth, nor instant cure for aging, but there are things that you can do to prolong a reasonably healthy life.
Lack of exercise and your bones will weaken, so at the minimum. Exercise helps to reduce muscle mass loss, which is especially important as one ages. If one loses muscle for a long enough period, they will end up with sarcopenia, which mean a deficiency of muscle. Often not even noticeable as it is a slow deterioration process.
Just fifteen minutes of daily exercise can avert this deterioration, as well as exercise will lengthen your life.
Also, your intake of water is essential to good health, as it effects every part of your anatomy. Your brain, blood, and muscles consist mainly of water, as well as your bones also contain water. If one does not consume the necessary water necessary to avoid dehydration, it can lead to skin wrinkling and premature aging.
Did you know that hydration promotes a youthful radiance and water flushes out toxins in the body that cause skin disorders and discoloration?
Major aging factors are a sedentary lifestyle, and a diet consisting of processed foods and refined sugar, and vices such as smoking and alcohol certainly contribute to faster aging.
Water regulates your body temperature and lubricates your joints. It aids in the transport of nutrients to give you energy and keep you healthy. If you’re not hydrated, your body can’t perform at its highest level.
You may feel tired, have muscle cramps, dizziness, or other serious symptoms.